WELCOME TO MYOFITNESS

Lose Weight. Rebuild Your Body. Gain Strength Without Pain.

Helping busy adults, blue-collar workers, emergency service professionals, and adults 45+ lose body fat, build muscle, reduce pain, prevent injuries, and stay active for life.

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Tim Shilcher a course instructor and fitness professional

Welcome to Gain Without Pain

Hi, I’m Tim, founder of MyoFitness Personal Training and creator of the Gain Without Pain program. For over 30 years, I’ve helped adults lose weight, build strength, improve posture, protect sore joints, and move with more confidence. My training style is simple: get stronger without beating up your body. My credentials include:

30+ Years Experience
B.S. in Science
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
NASM Golf Fitness Specialist
Additional NASM certifications
Thousands of training sessions coached

Meet Tim

Gain without pain

Assess How Your Body Moves

We start by finding where you're tight, weak, or guarding an old injury.

Build Joint-Friendly Strength

We build real strength without breaking down the joints you've already worn out.

Improve Nutrition & Accountability

We keep you on track with nutrition and check-ins, so results last.

Why Clients Choose MYOFitness

Lose Body Fat

Build Lean Muscle

Reshape Your Body

Increase Strength

Reduce Pain

Improve Balance

Improve Agility

Increase Bone Density

Improve Mobility

Prevent Injuries

Personalized Nutrition

Accountability Coaching

Our results

As a 47 year old woman, I was experiencing weight gain and fatigue even though I was working out on my own. Since I started working out with the professional staff at MyoFitness, I have turned back timeÂ. I have more endurance, strength and flexibility than I did 10 years ago.

I also have maintained my weight and even have lost some inches. The staff apply a very individual and personal approach to fitness recognizing and utilizing ones strengths while mitigating ones weaknesses. Also, I always feel safe in that proper form is stressed to minimize injuries. In general, I am very pleased with my experiences with the MyoFitness team and would recommend them to anyone who is serious about personal fitness and overall health.

- Mary Graber

"I started training with MyoFitness two years ago because I wanted to increase my strength and flexibility for golf as well as build body and core muscle strength. Tim created workouts that helped me achieve my personal goals using resistance bands, the Bosu ball, and different weight-lifting machines. Tim adds and changes exercises to keep pushing me to limits that I would never thought I could have achieved. I am extremely satisfied with how my body now looks two years later."

- Jon Halpern

"Myofitness [Jordan Taradash & Sarah Hummel] Personal Training has helped me meet and now exceed my fitness goals with workouts that are challenging and fun. Jordan motivates me to work hard in and out of our sessions. Myofitness in-home health and fitness sessions allow me to balance a demanding family and professional life. Since I started working with Jordan, I have more energy and am stronger and healthier than I have been in years!"

- Amber Evanco

"I have been training with Tim Schilcher of Myofitness for approximately 15 years. As a result I have maintained excellent health. My weight and strength are excellent. At 72 I ride a bicycle 50 to 75 miles a week, ski frequently and participate fully in physical activities with my grandchildren. I am complimented regularly by my doctor for my physical condition. After I had a serious injury with seven rib fractures, a separated shoulder and a fractured shoulder blade, Tim’s workout program was approved by my orthopedic surgeon as a preferred alternative to physical therapy. His training proved to be a path to an excellent recovery and enabled me to resume all activities."