Custom Personal Training
Custom Training built for Your Needs
injury prevention- for everyday life and sports-core programs that target all 29 core muscles
Balance & agility programs, very important to reduce the risk of tripping and falling as we age and just as important for any athlete.
Flexibility programs
Weight loss/muscle gain
Progressive workouts that are taught in phases and increases the level every month
Workouts that are based on scientific rational, not just what an instructor feels like doing at the time
Nutrition plans
Custom personal training and nutrition app, so you can train with me anytime, anywhere and as often as you wish
Virtual Training 1 on 1, or groups
Unlimited consulting
Check-ins
Cardio that isn’t boring, like bike riding or trotting away on a treadmill.
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