We invite you to browse a few of our client testimonials to see how Myofitness has affected clients in the Pittsburgh area!
"After hitting the big "5-0", I was shocked at how quickly my body was changing. After years of wearing a size 4 and pretty much eating whatever I wanted, I was on my way to wearing a size 10! But instead of investing in a new wardrobe, I decided to seek out a professional to help me to lose all those extra lbs. Alexander's gym recommended Myofitness Personal Training, so I made an appointment and took the first step in finally doing what my daughters had been begging me to do for years: I started taking care of myself.
Tim helped me to set and reach beyond my goal of losing weight and getting in better shape by teaching me a new and much healthier way to eat, by directing the building of muscle I never knew I had, and by encouraging me to get a cardio workout at least every other day! I didn't have the confidence or knowledge to do all of this on my own, so Tim helped me to work out a realistic plan. In the gym I became familiar with exercise using bands, balls, and weights. Since I'm not a treadmill addict, I found that I could get my cardio workout done faster on the steps at a local stadium. Thankfully, the diet questions were only an email away, and that was a huge help. With the weight loss came less body aches, more energy, improved flexibility, strength, and best of all, a feeling of happiness about myself.
It didn't happen over-nite, but I lost thirty pounds and have kept it off for three years. I'm in better shape than I have ever been in, and I've developed a much healthier lifestyle. I think Myofitness uses a very effective method of training, and my results could not have been achieved without Tim's guidance, motivation and healthy dose of humor! If I can do it, anyone can!!! Thanks Tim!
"Myofitness [Jordan Taradash & Sarah Hummel] Personal Training has helped me meet and now exceed my fitness goals with workouts that are challenging and fun. Jordan motivates me to work hard in and out of our sessions. Myofitness in-home health and fitness sessions allow me to balance a demanding family and professional life. Since I started working with Jordan, I have more energy and am stronger and healthier than I have been in years!"
“Working with a personal trainer has caused me to prioritize my fitness more than I ever have before. Myofitness’s approach to training, with emphasis on a strong core, functional movements, and a total body workout, really was different than the way I was taught to lift weights growing up. I am seeing results not only aesthetically, but in how I feel, and how I perform in athletics!”
"I would like to personally recommend Myofitness Personal Training for everyone! I have been training with Tim Schilcher of Myofitness at the Alexander's Health Club for over a year, and have learned the correct, healthy and safe methods of physical exercise and weight training, as well as excellent advice on nutrition and working toward a healthy lifestyle.
Tim has demonstrated not only expertise in the precise demonstrations of each movement, but also understands and explains how each muscle is maintained and developed through proper workouts along with diet/nutrition, rest/sleep and healthy lifestyles. Along with his degrees in exercise science and his professional certifications, Tim will share his knowledge of the body's muscles, tendons, ligaments, physical anatomy, and the appropriate stretching and healing procedures for any injured, improperly overworked or strained muscles. Correct stretching methods are also emphasized for each muscle group.
As a 47 year old woman, I was experiencing weight gain and fatigue even though I was working out on my own. Since I started working out with the professional staff at MyoFitness, I have turned back time√ā¬Ě. I have more endurance, strength and flexibility than I did 10 years ago.
I also have maintained my weight and even have lost some inches. The staff apply a very individual and personal approach to fitness recognizing and utilizing ones strengths while mitigating ones weaknesses. Also, I always feel safe in that proper form is stressed to minimize injuries. In general, I am very pleased with my experiences with the MyoFitness team and would recommend them to anyone who is serious about personal fitness and overall health.
"I have been training with Tim Schilcher of Myofitness for approximately 15 years. As a result I have maintained excellent health. My weight and strength are excellent. At 72 I ride a bicycle 50 to 75 miles a week, ski frequently and participate fully in physical activities with my grandchildren. I am complimented regularly by my doctor for my physical condition. After I had a serious injury with seven rib fractures, a separated shoulder and a fractured shoulder blade, Tim’s workout program was approved by my orthopedic surgeon as a preferred alternative to physical therapy. His training proved to be a path to an excellent recovery and enabled me to resume all activities."