Every Wednesday morning
Fox Chapel High School Stadium under the lights
$20 each up to 8 people, more than 8 people $15 each.
Includes free access to all of our custom videos so you can do these
workouts on your smart phone or tablet as long as you come to the workouts once a week.
WHAT TO BRING:
wear high socks, towel, water. There is a hose at the track
Every workout should include all of these variables: core strength, prime mover strength, injury prevention, agility, flexibility and cardio. Anything less is not the best.
Email Tim to register or ask questions.
We also teach a kids group 8th grade and up.